70 Healing Phrases: What to Say When Smudging Yourself

Smudging is a meaningful way to cleanse your energy and set intentions, but finding the right words can make it even more powerful. If you’ve ever wondered what to say when smudging yourself, this guide offers thoughtful phrases for every situation.

Whether you’re seeking clarity, releasing negativity, or inviting peace into your life, the words you choose can enhance your connection to this sacred practice. Let’s explore how to make your smudging ritual more intentional and meaningful with simple, heartfelt sayings.

What to Say When Smudging Yourself

Inviting Positivity and Light

After releasing negativity, it’s time to fill the space with light and uplifting energy. The right words can help you welcome positivity and create an atmosphere of joy and peace.

• “I invite the warmth of love, the clarity of light, and the joy of positivity into my heart, mind, and space.”
• “May my surroundings be filled with peace and harmony, and may this light guide me toward a brighter and more fulfilling path.”
• “I open my spirit to receive the healing power of positivity, letting it fill every corner of my life with calm and hope.”
• “With this cleansing, I release all that weighs me down and welcome in the radiant energy of love, peace, and happiness.”
• “I call upon the energies of light and goodness to flow through me, clearing any lingering shadows and illuminating my path forward.”
• “As this smoke rises, may it carry my intentions to the universe, bringing blessings of joy, clarity, and balance into my life.”
• “I choose to focus on the beauty and positivity around me, letting this light amplify the love and gratitude I feel within.”
• “May this moment of renewal bring me peace of mind, a heart full of love, and a spirit brimming with positivity and strength.”
• “With every breath, I welcome warmth, joy, and vibrant energy into my body, filling me with optimism and inspiration.”
• “Let the light of positivity surround me, uplifting my spirit, and allowing me to shine brightly in all areas of my life.”

Grounding and Centering

Smudging can also be a grounding practice, helping you reconnect with yourself and find stability. Focused words can strengthen your sense of calm and presence in the moment.

• “I connect deeply with the Earth beneath me, feeling its steady energy grounding my body, mind, and spirit in this present moment.”
• “With each breath, I release chaos and return to my center, finding strength and calm within myself.”
• “I am rooted like a tree, strong and unshakable, drawing balance and stability from the Earth.”
• “May this cleansing ground me fully, aligning my energy with the steady rhythm of nature and the universe.”
• “I let go of distractions and feel my energy settle, bringing clarity and peace to my thoughts and emotions.”
• “As the smoke surrounds me, I feel connected to the here and now, grounded in my body and anchored in calmness.”
• “I release the need to control everything and trust in the stability and support of the Earth beneath my feet.”
• “With this ritual, I find balance in my life, creating harmony between my mind, heart, and actions.”
• “I am present, steady, and centered, letting the grounding energy of the Earth flow through me, restoring my inner peace.”
• “In this moment, I feel calm, centered, and secure, deeply connected to myself and the world around me.”

Protection and Safety

Many people smudge to create a safe and protected space. Your spoken words can establish a sense of security, acting as a spiritual boundary against negative influences.

• “I surround myself with a shield of light and love, creating a safe space where only positive energy may enter.”
• “May this smoke create a barrier of protection around me, guarding my body, mind, and spirit from harm or negativity.”
• “I call upon the energy of the universe to form a circle of safety around me, keeping me grounded, secure, and at peace.”
• “As this smoke rises, it forms a veil of protection, shielding me from all that seeks to disturb my harmony.”
• “I release all fears and doubts, trusting that I am protected and safe, surrounded by love and strength.”
• “Only light and positivity are welcome in my space; all negativity and harm are repelled and dissolved.”
• “I stand strong within a bubble of divine protection, keeping me safe from any energy that does not serve my highest good.”
• “With this smudging, I create a sanctuary of safety, where I feel secure, loved, and supported in every way.”
• “I invoke the protective energies of the Earth and universe, shielding me from harm and guiding me with wisdom and care.”
• “May my space be cleansed and fortified, allowing only peace and love to surround me and those I cherish.”

Self-Love and Healing

Smudging is a gentle way to nurture your spirit and support healing. By affirming words of self-love, you can enhance the emotional and spiritual benefits of the ritual.

• “I honor myself for who I am and embrace my journey with compassion, love, and understanding.”
• “May this cleansing bring healing to my heart and soul, filling me with the light of self-acceptance and peace.”
• “I release all self-doubt and replace it with kindness, affirming that I am worthy of love, happiness, and growth.”
• “As this smoke rises, I let go of pain and regret, opening myself to the healing power of love and forgiveness.”
• “I am patient with myself as I heal and grow, knowing that every step I take is leading me to wholeness.”
• “May this ritual help me reconnect with my inner strength, reminding me that I am resilient and capable of healing.”
• “I choose to love myself unconditionally, celebrating my uniqueness and embracing every part of my being.”
• “As I cleanse my energy, I invite peace, hope, and renewal into my mind, body, and spirit.”
• “I forgive myself for past mistakes, recognizing them as opportunities for growth, and move forward with love and grace.”
• “Through this practice, I heal the wounds within me, restoring balance and nurturing my soul with the energy of self-love.”

Manifestation and Setting Intentions

Smudging isn’t just about clearing energy—it’s also a time to focus on what you want to bring into your life. Intentional words can align your thoughts with your goals and dreams.

• “I focus my energy on what I truly desire, allowing my intentions to flow effortlessly into the universe.”
• “With each breath, I align myself with opportunities that bring abundance, joy, and fulfillment into my life.”
• “I set clear intentions for my path, trusting that the universe will guide me toward achieving my highest potential.”
• “As this smoke rises, it carries my dreams and aspirations, transforming them into reality through the power of my belief.”
• “I am open to receiving all the blessings, success, and opportunities that are meant for me.”
• “May this ritual empower me to focus on my goals with clarity and confidence, attracting the outcomes I seek.”
• “I trust in the process of manifestation, knowing that my efforts and intentions align with the highest good.”
• “I let go of fear and doubt, embracing the limitless possibilities that the universe has to offer.”
• “My thoughts, words, and actions work in harmony to bring my dreams to life, one step at a time.”
• “With gratitude and purpose, I plant the seeds of my intentions, nurturing them with positivity and unwavering belief.”

Spiritual Connection

For many, smudging is a way to deepen their connection to the universe or a higher power. By speaking from the heart, you can invite guidance and support from the spiritual realm.

• “I open my heart and mind to the wisdom of the universe, trusting its guidance in every step of my journey.”
• “May this ritual strengthen my connection to the divine energy that flows through all things, filling me with clarity and peace.”
• “I call upon my ancestors and spiritual guides to walk with me, offering their protection, wisdom, and love.”
• “As the smoke rises, I feel a deep sense of unity with the universe, trusting in its infinite wisdom and care.”
• “I surrender to the guidance of the divine, allowing its light to illuminate my path and purpose.”
• “May this cleansing bring me closer to the sacred energy within and around me, reminding me of my higher purpose.”
• “I am in harmony with the universe, drawing strength and inspiration from the connection we share.”
• “With each breath, I feel the presence of the divine, supporting me with love, guidance, and endless possibilities.”
• “I open myself to spiritual growth, inviting higher energies to guide me toward truth, love, and enlightenment.”
• “Through this sacred practice, I align my spirit with the universe, feeling its profound presence in every aspect of my being.”

Gratitude and Closing

Ending your smudging ritual with gratitude helps you seal the practice with positive energy. A few heartfelt words can bring closure and remind you to carry the ritual’s benefits forward.

• “I am deeply grateful for this moment of renewal and the opportunity to cleanse my energy and refocus my intentions.”
• “Thank you, universe, for the love, guidance, and protection that surround me now and always.”
• “I close this ritual with a heart full of gratitude, knowing that peace and positivity flow through me.”
• “I give thanks for the clarity and healing this practice has brought to my body, mind, and spirit.”
• “With gratitude, I release my intentions to the universe, trusting they will unfold in perfect timing.”
• “Thank you to the elements, the Earth, and the energies that have supported me in this sacred practice.”
• “I am thankful for the space to reflect and reset, and I carry this peaceful energy with me into the day.”
• “I express my deepest appreciation for the blessings of this moment and the opportunities that lie ahead.”
• “With a thankful heart, I seal this practice, knowing that I am supported, loved, and connected to all that is good.”
• “I honor this ritual and the positive energy it has brought into my life, ending with love, peace, and gratitude.”